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DIGITAL PRODUCTS

DESIGNED TO HELP YOU RELEASE STRESS AND OVERWHELM

Stressed to Serene
Are you feeling lost and not sure where to turn? You’re in the right place. This 10 lesson program will help you look at things in a new way. By the end, you’ll have all the tools to manage your stress and bring in the calm.
What’s included?

10 bite-sized modules you can practice anytime, anywhere.
Doable action steps to keep you on the right track.
A breathing exercise that you can do anytime.
A worksheet on setting boundaries.
A list of 20 self-care activities you’ll love.
$77

Love Notes From Clients



This course was so beautiful. I am a single Mom of 2 boys so 'busy mom' is my middle name. My first reaction was "How will I do this? I have no time!" But, I made the decision to take time for myself! I thought...the dishes and laundry can wait! All lessons are simply so beautiful. I am so glad I took the time out for me. Thank you Karen!"

-Andrea

As a busy working Mama to 3 hockey playing boys, I feel like I am in a perpetual state of stress. And when I feel like that it's hard to step back and quiet the noise and create calm. Enter Karen's amazing Stressed to Serene program and I finally feel like I have some control back! I love how she breaks it down into smaller pieces so as to not create more stress. If you want to feel less overwhelmed I highly recommend working with Karen. 


-Jodi

karen williams coaching

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