DIGITAL PRODUCTS
DESIGNED TO HELP YOU RELEASE STRESS AND OVERWHELM
Stressed to Serene
Are you feeling lost and not sure where to turn? You’re in the right place. This 10 lesson program will help you look at things in a new way. By the end, you’ll have all the tools to manage your stress and bring in the calm.
What’s included?
10 bite-sized modules you can practice anytime, anywhere.
Doable action steps to keep you on the right track.
A breathing exercise that you can do anytime.
A worksheet on setting boundaries.
A list of 20 self-care activities you’ll love.