Stressed to Serene
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Are you completely drained and feel you’re on the verge of burnout? You’re in the right place. This 10 lesson program will help you look at stress in a new way. By the end, you’ll have all the tools to manage it and make it work for you.
What’s included?
10 bite-sized modules you can practice anytime, anywhere.
Doable action steps to keep you on the right track.
A breathing exercise that you can do anytime.
A worksheet on setting boundaries.
A list of 20 self-care activities you’ll love.