Throughout history, women have been socialized to be everything to everyone. We've been conditioned to believe that we should sacrifice our own needs, stay small and to be accommodating.
Do you know what happens when we do that?
✦ We don't trust ourselves.
✦ We look for external validation.
✦ We lose our voice
✦We end up drowning in other peoples opinions.
How do I know? Because I lived it. For years. Until I learned how to really trust all those nudges I got and stand in my own power.
Setting personal boundaries didn’t always come easy but having the tools to set them was the beginning. When I catch myself falling into old habits, I can hear her voice guiding me to making the right choices for me. Thank you, Karen, for all the wisdom and guidance in navigating through my personal journey.
-Denise
Karen's calm, friendly, and open demeanor made me feel comfortable from the start. Karen has taught me that my journey is about "progress, not perfection"
-Anni
You were definitely the coach for me. You got right to the heart of what I needed.
-Laura
Working with Karen has made me appreciate my strengths, my self-worth, the value of making myself my top priority. I learned that taking care of ME means I can better attend to everything and everyone else in my life.
